Asking for help is a sign of strength.
Admitting you can’t do everything on your own is the first step toward achieving wellness in a fast paced, demanding world.
Asking for help gets easier with a little practice. How we cope in the world is greatly influenced by how we see the world. Asking for help and obtaining a fresh perspective is often the first and most profound step toward creating positive change.
Please contact me to schedule a free initial consultation.
719-642-0167 | Send Email
I look forward to helping you make the first step toward self-improvement.
The Benefits of Therapy
Psychotherapy can provide you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life.
As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and to help you achieve a healthy, fulfilling life. I utilize a variety of treatment modalities including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. I will work collaboratively with you to create a treatment plan that is customized to meet your unique circumstances.
The ultimate goal of our therapy sessions together will be to help you develop the mental resilience, cognitive flexibility, and self-compassion needed to lead a successful life.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein